Southern Hemisphere.Sunday N ...

Sunday, May 1, 2016

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- Instagram / Nic Vaughan

Southern Hemisphere.Sunday Night Session:-15min Bike-1000m Row-3x15 Squats-3x15 Deadlifts-1000m Row-2min Plank, alternate single leg-3x20 Leg Extensions-3x20 Leg Curls-1000m Row-2min Plank, alternate single leg-Bosu Balance, alternate single leg-2x50 Calf Raises-3x15 Kettle Bell Swings-3x15 Box Jumps-2min Plank, alternate single leg-Stretch/Roller work

- Instagram / Nic Vaughan

Southern Hemisphere.Sunday Night Session:-15min Bike-1000m Row-3x15 Squats-3x15 Deadlifts-1000m Row-2min Plank, alternate single leg-3x20 Leg Extensions-3x20 Leg Curls-1000m Row-2min Plank, alternate single leg-Bosu Balance, alternate single leg-2x50 Calf Raises-3x15 Kettle Bell Swings-3x15 Box Jumps-2min Plank, alternate single leg-Stretch/Roller work

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