WSL Wellness Weekly
Inspired by our athletes' innovative home workouts and lifestyles, WSL Wellness Weekly connects us all in staying healthy, both physically and mentally. Whether your goal is finding balance, learning something new, or staying in surf shape, check in with your favorite athletes as they take you through their wellness routines right from their homes.
Big Wave surfer Felicity Palmateer demonstrates one of her favorite workout sets. Follow Flick on Instagram for more.
Big Wave surfer Felicity Palmateer shares her journey to art and shows us how to turn a surfboard into a masterpiece.
Fresh off a recent injury, 2019 4x Big Wave Champion Billy Kemper puts us on his modified daily workout with his quarantine crew.
Moroccan QS surfer and Olympic qualifier Ramzi Boukhiam films his full body workout from his home in Morocco.
WSL Big Wave surfer Felicity Palmateer demonstrates 5 important moves to stay in surf shape.
Coco candidly opens up about what she learned from her first injury last year at the Waco wave pool.
Oahu's own Coco Ho shares her go-to morning routine and favorite home workouts, accompanied by her cousin Makoa Ho.
Hawaiian CT veteran Malia Manuel makes one version of a green smoothie with ingredients harvested right from her backyard.
Certified trainer Kid Peligro and WQS competitor Mahina Maeda break down a customized surf workout sequence to help us move like the pros.
Frederico cleans out his boardroom and reminisces on the moments he's had on the Championship Tour with some of his favorite boards.
Portuguese CT surfer, Frederico Morais makes working out at home look easy with his 11-step backyard bootcamp.
Former CT surfer and current certified trainer Luke Stedman guides us through The Blackball Challenge, a surf-inspired workout you can do