Thrilled with all the response about the #DTYBOI campaign so far! Over Facebook and Instagram I'm so proud to have all the positive feedback, never would have thought it could go so far! For those who are curious about diet. Over the past week I've been experimenting with Kefir milk and Tumeric Curcuminoid Tablets. Kefir milk is known to be direct source for healthy bacteria for the guts. It is known to help with digestive issues that can work in conjunction with Arthritis. I myself have been struggling with digestive issues and have found some positive effects from minimal use!Tumeric is know for its strong anti-inflammatory properties and also a strong antioxidant. Very minimal effort but between the two it's been awesome trying something new. Thanks again for anyone who's been interested!!Tomorrow I'll be posting videos on my Facebook some useful exercises for Arthritis sufferers. Cheers!!P.S. Please continue the direct messages, and I'll get back to ya!!www.