.png){kind=logo}
When you visit our website, we store cookies on your browser to collect information. The information collected might relate to you, your preferences or your device, and is mostly used to make the site work as you expect it to and to provide a more personalized web experience. However, you can choose not to allow certain types of cookies, which may impact your experience of the site and the services we are able to offer. Click on the different category headings to find out more and change our default settings according to your preference.
These cookies are essential to enable user movement across our website and for providing access to features such as your profile. These cookies cannot be disabled. You can set your browser to block or alert you about these cookies, but some parts of the site will not then work. These cookies do not store any personally identifiable information and cannot be used for marketing purposes.
These cookies allow us to analyze visits and traffic sources so we can measure and improve the performance of our site and enable the website to provide enhanced functionality and personalisation. They may be set by us or by third party providers, such as Google Analytics, whose services we have added to our pages. Information collected through these cookies collect is aggregated and therefore anonymous. If you do not allow these cookies then some or all of these services may not function properly and/or we will not know when you have visited our site, and will not be able to monitor its performance.
These cookies enable the website to provide enhanced functionality and personalisation. They may be set by us or by third party providers whose services we have added to our pages. If you do not allow these cookies then some or all of these services may not function properly.
These cookies may be set through our site by our advertising partners. They may be used to build a profile of your interests and show you relevant adverts or content. They do not store directly personal information, but are based on uniquely identifying your browser and internet device. If you do not allow these cookies, you will experience less targeted advertising.
These cookies are set by a range of social media services that we have added to the site to enable you to share our content with your friends and networks. They are capable of tracking your browser across other sites and building up a profile of your interests. This may impact the content and messages you see on other websites you visit. If you do not allow these cookies you may not be able to use or see these sharing tools.
How Coco Ho Conquered The Air That Tore Her MCL
Cayla Moore
A year ago, Coco Ho tore her MCL attempting an air reverse at the Waco wave pool in July of 2019. This put her out of the jersey for two months, forcing her to miss the Super Girl Pro , Vans US Open of Surfing, and the Corona Open J-Bay.
At the time she was sitting at rank No. 14 on the Jeep Leaderboard with hopes of keeping her spot on the 2020 Championship Tour. This was a result she needed after slipping down from rank No. 10 after the Oi Rio Pro.
After rehabbing her knee extensively over the past year through Physiotherapy, gym workouts, and functional medicine, she's returned to Waco for redemption. And like her bro Mason, it looks like she's got this one on lock.
It took 7 weeks to heal from a grade 1 tear of her MCL, and another month to surf comfortably again. Ho returned to the jersey in September to chase a result at the Freshwater Pro - ironically at another wave pool.
"The moral of the end of my 2019 was listening to the body kind of seeking help maybe sooner," Ho reflected in her episode of Wellness Weekly. "It definitely was a journey and it was meant to happen."
She took another 9th place finish at the Surf Ranch, a result that plagued her eight of the nine stops in 2019. Ho was also dealing with an ongoing thyroid problem that developed in mid-August, which impacted her performance during the back-half of the season.
Ho then set her sights on bettering her standing in Europe and Hawaii, but never built the momentum she needed to meet requalification.
The light at the end of the tunnel, though, is that her rehab has helped her overcome the setbacks of her knee and thyroid. Now she's looking fit and explosive aboard those Mayhems.
And if this is any indication of how she'll be surfing next year, we can expect a short road back onto the Championship Tour.
News
Competition Wraps Up in Tough Conditions at Merewether Beach as Green Claims Biggest Career Result to Move to No. 1 on Rankings and Vaughan
Welcome back to Oz's Wild West and all the open ocean power the Western Australia Margaret River Pro has to offer.
It's time for the world's best to show what they're made of at the Western Australia Margaret River Pro with World Title aspirations and
The 2025 CT Replacement Surfer, Luana Silva, continues to show she isn't letting her opportunity go to waste with the Mid-season Cut
The current World No. 1 Gabriela Bryan earned her first CT victory at Main Break and made sure spectators remembered that with a 15.00 heat