Talk to virtually any mental health expert and they'll bring up two of the easiest things to do to boost optimism, reduce stress and

A look back at the most disruptive performances by local wildcards at the Margaret River Pro.

The forecast is looking promising for the revered righthander, with Round One set to start today.

The Italian QS leader will replace rookie Jack Freestone, while Davies will replace Jadson Andre.

The innovative surfer scored his third wildcard slot of the year for the J-Bay Open.

See who stood up, and who faltered, under heavy pressure as competition got underway at Cloudbreak.